Basic Step
From: Front
To: Front
Difficulty: 1
Impact: low
Beats/Off-Beats: 4/0
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Heel Dig Single
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 2/0
|
Jumping Jack Single
From: Front
To: Front
Difficulty: 2
Impact: high
Beats/Off-Beats: 2/0
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Kick
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Kick (Straight)
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
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Knee Lift
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Knee Lift straight
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Leg Curl
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Leg Lift diagonal ("Flying")
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Leg Lift Straight ("Superman")
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
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Lunges (Split Basic)
From: Front
To: Front
Difficulty: 4
Impact: low
Beats/Off-Beats: 8/0
|
Mambo
From: Front
To: Front
Difficulty: 3
Impact: low
Beats/Off-Beats: 4/0
|
March
From: Front
To: Front
Difficulty: 1
Impact: low
Beats/Off-Beats: 2/0
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Over The Top
From: Side
To: Side
Difficulty: 3
Impact: low
Beats/Off-Beats: 4/0
|
Pivot Turn
From: Front
To: Front
Difficulty: 5
Impact: low
Beats/Off-Beats: 4/0
|
Repeater (3xKnee)
From: Front
To: Front
Difficulty: 3
Impact: low
Beats/Off-Beats: 8/0
|
Side Lift
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Tap Up (Tap On Top) diagonal
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
Tap Up (Tap On Top) straight
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
V-Step
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|