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Basic StepFrom: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0 | ||
Heel Dig SingleFrom: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0 | ||
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Jumping Jack Single From: Front To: Front Difficulty: 2 Impact: high Beats/Off-Beats: 2/0 | ||
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Kick From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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Mambo From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 4/0 | ||
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Lunges (Split Basic) From: Front To: Front Difficulty: 4 Impact: low Beats/Off-Beats: 8/0 | ||
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Pivot Turn From: Front To: Front Difficulty: 5 Impact: low Beats/Off-Beats: 4/0 | ||
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Leg Lift diagonal ("Flying") From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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Knee Lift From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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Over The Top From: Side To: Side Difficulty: 3 Impact: low Beats/Off-Beats: 4/0 | ||
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Leg Curl From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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Leg Lift Straight ("Superman") From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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V-Step From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 | ||
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Around The World (Turn Step - Over The Top) From: Side To: Side Difficulty: 6 Impact: low Beats/Off-Beats: 16/0 | ||
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Basic Over The Bench From: Front To: Back Difficulty: 2 Impact: low Beats/Off-Beats: 4/0 |
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