(1-8) Repeater (3xKnee)
Leading: Right
From: Front
To: Front
Difficulty: 3
Impact: low
Beats/Off-Beats: 8/0
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(9-12) Knee Lift
Leading: Left
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
(13-16) Knee Lift
Leading: Right
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
(17-20) Leg Curl
Leading: Left
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
(21-24) Leg Curl
Leading: Right
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
(25-28) Leg Curl
Leading: Left
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
|
(29-32) Leg Curl
Leading: Right
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
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