Step choreography: Step routines Get Over You (Part 1) [Double Vertical Step]

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	Left lead: Turn 180°: Left shift: Right shift:   BPM:

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	Description:	This is a combo for double vertical step. Steps [2] [1]. Another double vertical step combo "Day by day" with a video is available on the member area now. <b>Teaching Notes</b> (balanced training = symmetrical breakdown): Step Touch [R1-L2] Knee Lift [R1-L2] Rep3 [R1-L2] (March8 + Rep3) [R1-L2] (Push2 + March4 + Rep3) [R1-L2] (Push + Half Mambo RL + Rep3) [R1-L2] Push [R1] + Half Mambo [R1-L2] + Rep3 [R1] = (...) etc. (...) + 4xLeg Curl [L2-R1-L2-R1] etc. (...) + 2xBasic [L1-L1] + 2xLeg Curl [L2-R1] etc. (...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L2-R1] etc. (...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L1-R2] etc. R=right L=left 1=Step "One" (at the right side) 2=Step "Two" (at the left side) etc.=repeat complete phrase symmetrically other foot leading
	Difficulty:	4	Reversing:
	Counts:	32	Rotation:	no
	Added:	2002-11-02 20:29:01	Routine ID:	2374
	Last Edited:	2002-11-08 01:46:07	Author:	Alexey
	Views:	16029	Contact:	alexey at stepcenter dot com

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(1-2) Stomp (Straight) Leading: Right From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 2/0

(3-8) Double Half Mambo Leading: Right From: Front To: Front Difficulty: 4 Impact: low Beats/Off-Beats: 6/0

(9-16) Repeater (3xKnee with Rebound) Leading: Right From: Front To: Front Difficulty: 5 Impact: low Beats/Off-Beats: 8/0

(17-20) Mambo Leading: Left From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 4/0

(21-24) Reverse Turn Leading: Left From: Front To: Front Difficulty: 5 Impact: low Beats/Off-Beats: 4/0

(25-28) Leg Curl Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0

(29-32) Leg Curl Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0