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Description: |
This is a combo for double vertical step. Steps [2] [1].
Another double vertical step combo "Day by day" with a video is available on the member area now.
<b>Teaching Notes</b> (balanced training = symmetrical breakdown):
Step Touch [R1-L2]
Knee Lift [R1-L2]
Rep3 [R1-L2]
(March8 + Rep3) [R1-L2]
(Push2 + March4 + Rep3) [R1-L2]
(Push + Half Mambo RL + Rep3) [R1-L2]
Push [R1] + Half Mambo [R1-L2] + Rep3 [R1] = (...) etc.
(...) + 4xLeg Curl [L2-R1-L2-R1] etc.
(...) + 2xBasic [L1-L1] + 2xLeg Curl [L2-R1] etc.
(...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L2-R1] etc.
(...) + Mambo [L1] + Rev [L1] + 2xLeg Curl [L1-R2] etc.
R=right
L=left
1=Step "One" (at the right side)
2=Step "Two" (at the left side)
etc.=repeat complete phrase symmetrically other foot leading | Difficulty: | 4 |
Reversing: |
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Counts: | 32 |
Rotation: | no |
Added: | 2002-11-02 20:29:01 |
Routine ID: | 2374 |
Last Edited: | 2002-11-08 01:46:07 |
Author: |
Alexey |
Views: | 15966 |
Contact: | alexey at stepcenter dot com |
Your comments on this step routine are highly appreciated. Please click on the User opinions
button and take a minute to write your opinion!
(1-2) Stomp (Straight)
Leading: Right
From: Front
To: Front
Difficulty: 3
Impact: low
Beats/Off-Beats: 2/0
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(3-8) Double Half Mambo
Leading: Right
From: Front
To: Front
Difficulty: 4
Impact: low
Beats/Off-Beats: 6/0
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(9-16) Repeater (3xKnee with Rebound)
Leading: Right
From: Front
To: Front
Difficulty: 5
Impact: low
Beats/Off-Beats: 8/0
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(17-20) Mambo
Leading: Left
From: Front
To: Front
Difficulty: 3
Impact: low
Beats/Off-Beats: 4/0
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(21-24) Reverse Turn
Leading: Left
From: Front
To: Front
Difficulty: 5
Impact: low
Beats/Off-Beats: 4/0
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(25-28) Leg Curl
Leading: Left
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
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(29-32) Leg Curl
Leading: Right
From: Front
To: Front
Difficulty: 2
Impact: low
Beats/Off-Beats: 4/0
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