Step choreography: Step routines
Sweet Shackles (Warm Up)


Step Aerobics FieldStep Aerobic BenchLeft FootRight Foot
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Question? Problems understanding animation?
Description: Very simple warm up pattern also for beginners
Difficulty:2 Reversing:
Counts:32 Rotation:no
Added:2001-03-16 00:12:12 Routine ID:364
Last Edited:2001-03-16 00:12:12 Author: Alexey
Views:22074 Contact:alexey at stepcenter dot com

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(1-2) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(3-4) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(5-6) Heel Dig Single
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(7-8) Heel Dig Single
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 2/0
(9-12) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(13-16) Basic Step
Leading: Right From: Front To: Front Difficulty: 1 Impact: low Beats/Off-Beats: 4/0
(17-20) Knee Lift
Leading: Right From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(21-24) Knee Lift
Leading: Left From: Front To: Front Difficulty: 2 Impact: low Beats/Off-Beats: 4/0
(25-32) Repeater (3xKnee)
Leading: Right From: Front To: Front Difficulty: 3 Impact: low Beats/Off-Beats: 8/0